You might be able to do it yourself or you might want to work with a clinical psychology PhD to figure it out together. To find your raw spots you need to notice times when they’re triggered and then try to figure out what about the situation is triggering a raw spot. you got the message that you shouldn’t feel the way you did or that your emotions were unreasonable). Or something in the present might remind you of times in the past when someone didn’t see your emotional reactions as valid (i.e. Psychological raw spots can be directly related to when an important psychological need is being thwarted or ignored, or can occur when something in the present (usually subconsciously) reminds you of something psychologically difficult from the past.įor example you might associate being spoken to in a particular tone of voice with negative past experiences. You go from feeling “fine” to feeling “not fine” in an instant. There’s a big shift in your emotions that happens all of a sudden. On face value, your emotional reaction is out of proportion to what has happened.Ģ. If either of the following happens, it suggests a possible raw spot.ġ. work, friendships, and family relationships.) ( Hold Me Tight is about couple relationships but the concept of psychological raw spots is useful in other domains of life too e.g. In the book Hold Me Tight, Professor of Clinical Psychology Dr Sue Johnson gives two great tips for recognizing when a raw spot is being rubbed. How to Recognize When a Psychological Raw Spot is being Activated partners’ raw spots) can help you make sense of their emotional reactions. Understanding other people’s raw spots (e.g. ![]() Understanding your psychological “raw spots” can help you make sense of your emotional reactions.
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